Step into a full day of mindful Ashtanga practice designed to deepen connection, build clarity and renew inspiration. You will experience Ashtanga as a living symphony of movement and breath, exploring presence and ease rather than force. Through guided practice, pranayama, subtle movement and practical philosophy, you will gain tools to bring steadiness and compassion into both yoga and daily life. The day blends a guided Primary and half Intermediate class with movement patterns, discussion and reflection, including how different bodies respond to postures for safer, more sustainable practice. Expect an energising morning and a thoughtful afternoon of philosophy and movement principles, all in a warm, supportive community setting.